Getting a good night’s sleep has become difficult for many people today. Stress, mobile phones, and poor indoor air quality are some of the main reasons. What many people don’t know is that certain indoor plants can improve sleep naturally.
According to a NASA Clean Air Study, some plants can purify indoor air and create a calm, healthy environment, making them perfect for bedrooms.
Below are the best NASA approved bedroom plants that help you sleep better.
🌱 1. Snake Plant (Mother-in-Law’s Tongue)
The Snake Plant is one of the best plants for bedrooms.
Benefits:
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Releases oxygen at night
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Absorbs carbon dioxide
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Removes toxins like formaldehyde
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Survives in low light
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Needs very little water
👉 This plant helps create deep and peaceful sleep.
🌱 2. Aloe Vera
Aloe Vera is well known for health and skincare, but it is also great for sleep.
Benefits:
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Improves indoor air quality
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Increases oxygen levels
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Requires low maintenance
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Helps create a fresh environment
👉 Perfect for people who want clean air with minimal care.
🌱 3. Peace Lily
Peace Lily is both beautiful and effective at cleaning air.
Benefits:
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Removes indoor air pollutants
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Balances humidity levels
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Reduces stress
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Helps improve sleep quality
⚠️ Note: Keep away from pets.
🌱 4. Lavender Plant
Lavender is famous for its calming fragrance.
Benefits:
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Reduces anxiety and stress
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Calms the nervous system
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Helps you fall asleep faster
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Useful for people with insomnia
👉 Best for mental relaxation and better sleep.
🌱 5. Areca Palm
Areca Palm is ideal for larger bedrooms.
Benefits:
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Produces oxygen
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Moisturizes dry indoor air
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Improves overall air quality
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Adds natural beauty to the room
👉 Creates a healthy and fresh bedroom environment.
🪴 How Many Plants Should You Keep in a Bedroom?
According to NASA recommendations:
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1–2 plants per 100 square feet are enough
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Too many plants are not necessary
Keeping the right number helps maintain balance.
❌ Plants to Avoid in Bedrooms
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Plants with very strong smells
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Plants that release more CO₂ at night
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Very large or messy plants
✅ Final Thoughts
If you want better sleep, less stress, and cleaner air, adding NASA approved bedroom plants is a simple and natural solution.
Among all options, Snake Plant and Aloe Vera are the best choices for almost every bedroom.
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